Outdoor-Coaching, Yoga, Spiritual Development
EMPOWER BODY, MIND AND SOUL !
If you wish a self-determined life you must be able to create your own rhythm and settings of life and to keep it. A strong body, a calm mind and a natural spirituality are the ground on which a free human creates a free life. The coaching process is accompanied by five precious components:
- Nature – many coachings take place outdoor
- Five element nutrition – you learn to directedly influence your state of being through nutrition
- Yoga – through the control of body and respiration you enter the well of prana which provides you with more energy at your disposition
- Devotion – you meet your spirituality in a clear and fearless state
- Awareness – the discovery of your Inner Core is leading you into an authentic, self-determined life
At the beginning of the process we will select and arrange the adequate components. This will give you an initial "kick" for a new salutary rhythm of life.
DEEP NATURE EXPERENCES
Nature is the best agent to come to deeper insights, to anchor important decisions and fulfill initiations. If you experience coaching in the frame of a Time Out in Tenerife, Thuringia or in Thailand you will be midst of untouched nature surrounded by genuine power places. Also at a regular coaching in Berlin we will do some sessions outdoor and benefit from the healing force of forests, lakes and plains.
NUTRITION AS A SOURCE OF POWER
The five element nutrition is based on Traditional Chinese Medicine. This knowledge allows us to apply particular aliments to restore the emotional and corporal balance.
Yoga includes techniques of body and respiration which go much further than strengthening muscles. They activate hormonal and emotional processes which lead to more balance and clarity. (and if you go further, Yoga will influence your whole physical and subtle system)
Your attitude towards life and the forces you cannot control is central for your well-being. Devotion, rituals and philosophical wisdom support you in order to detach yourself from the brutal pulse of purpose-oriented thinking and give space to your soul.
The clarity about what constitutes you in the core, and what you live for, is a prerequisite for a self-determined and fulfilled life. Gaining this consciousness is the intention of the whole coaching process.
It transforms burn out, life crises or the urge for self-realization into life force and heart-driven fulfillment.